5-4-3-2-1 Mindfulness Keychain | Mental Health Keychain

Our mindfulness grounding exercise keychain makes a perfect gift for someone that could benefit from finding some calm and centredness in their day.

The process is a class mindfulness & grounding technique of becoming aware in the moment by thinking of 5 things they can see, 4 things they can physically sense, 3 things they can hear, 2 things they can smell and one thing they can taste.

In this short exercise someone can become calm and relaxed and present in the moment instead of in their own thoughts.

This is a perfect support gift or a gift for a therapist who would like to give their patients a little reminder of how to stay calm throughout their day.

OPTIONAL: 

Add a personalised message on the back in a scripted font, up to 2 lines of text 20 characters max. 

Produced with a polished stainless steel and available in a classy 18K yellow gold finish. We package and ship your item in a complimentary gift box for easy gifting.

Product Details: 

• Dog Tag Dimensions: 1.1” x 2.1” (2.8 cm x 5.1 cm)

• Polished Stainless Steel or 18K Yellow Gold Finish

• Durable Swivel Style Keychain Attachment